Видео с ютуба Follicular Phase

30 Minute HIIT Workout for Women | Follicular & Ovulation Phase

20 Minute Full Body Strength Workout | At Home Strength Training | Follicular Phase | Cycle Syncing

Мудрость женского гормонального цикла на разных этапах жизни, доктор Эрин Стоукс, медицинский дир...

Exercise and Fertility | Can You Exercise During the Two-Week Wait? What’s Safe in the Luteal Phase?